本節列出了外行戒斷社區的人們報告的有效應對精神科藥物戒斷的技巧、技術、方式、實踐、練習和活動的列表。發現這些想法和資源是幫助我們重新與我們的身體及其巨大的治愈能力建立聯繫的重要部分。一路走來,我們也重新發現了我們成長、改變和轉型的潛力,並與我們每個人內心的指南針建立了更深層次的關係。
請記住,對某些人有用的東西可能對其他人無益甚至有害。在探索解決困難的精神藥物戒斷症狀的方法時,做補充研究總是很重要的,諮詢見多識廣的從業者和治療師,並在每一步都傾聽自己的身體和“內在指南針”。
文章來源:https://withdrawal.theinnercompass.org/page/coping-techniques-z
導航提示:
- 許多應對技巧與特定的戒斷症狀有關,人們發現這些技巧特別有用。其他與“一般”類別相關聯,這意味著人們報告說它們通常有助於應對整個精神科藥物戒斷過程的許多方面。
- 提供了三種類型的資源: 針對特定戒斷症狀的外行“快速提示”列表;對可以自己完成的相對普通但通常非常有用的活動的描述;更“正式”的方式,需要付費從業者的某種參與或幫助。
警告
外行報告的精神藥物戒斷症狀和我們網站上列出的應對技術旨在提供一般信息並增進理解。然而,在戒斷期間,可能會出現不相關且可能嚴重的健康問題,這些問題會產生與戒斷症狀相似的症狀,並且戒斷本身有時也會導致嚴重的身體問題。如果您有任何引起您擔憂的身體健康問題,諮詢見多識廣的健康醫生總是很重要的。
應對 技巧
![](https://mdd.bangqu.com/wp-content/uploads/2022/06/practiceacceptanceandpatience.jpg)
接納和耐心
![指壓](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_acupressure.jpg?itok=iO5_1JCu)
指壓
![針刺](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-05/acupuncture.jpg?itok=Hyw2GoAe)
針刺
![黑色實驗室小狗](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/findafurrycompanion.png?itok=1NfJ9VaI)
動物
![薰衣草田](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-07/950x440_aromatherapy.jpg?itok=ESZtsJKE)
芳香療法
![兩隻鴿子](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/ASMR.jpg?itok=zFO2-e3f)
自主感覺經絡反應 (ASMR)
![腦](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_biofeedback.jpg?itok=L5f5MJ2a)
生物反饋
![拼圖](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-12/950x440_BrainGames_Puzzle.jpg?itok=NKJ5CgSQ)
腦遊戲
![鮮花雕像](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_breathing.jpg?itok=tKcfukkf)
呼吸
![出氣筒](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/controlled_destruction.jpg?itok=TY700nQV)
受控的侵略或破壞
![美術和工藝](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-05/CraftaCreation.jpg?itok=pYwwUCnw)
製作
![顱骶療法](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-05/Craniosacral.jpg?itok=Tzz_9TVi)
顱骶療法
![拔罐](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-07/950x440_Cupping_0.jpg?itok=REIEAZYR)
拔罐
![跳舞的女人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-07/950x440_dance_0.jpg?itok=J2dDybl0)
舞蹈
![數獨](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/distractions_0.png?itok=a87_bCIx)
分心
![電子轉帳](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_EFT.jpg?itok=mqulQQ3x)
情緒釋放技術(EFT)
![浴鹽](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/epsomsaltbath.png?itok=YizElRh_)
瀉鹽浴
![騎自行車的人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_exercise.jpg?itok=aLT2MkYo)
鍛煉
![睜](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-08/950x440_EMDR_2.jpg?itok=RgKMi3H9)
眼動脫敏和再處理 (EMDR)
![漂浮在水中的女人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/float.png?itok=PnrTxBwC)
浮選罐
![花精](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/floweressences.png?itok=Ykgw4GO6)
花精
![扇子](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/regulatescents.png?itok=2VCLKPRa)
除香
![園藝](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_gardening.jpg?itok=luogSp-R)
園藝
![心形塗鴉](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/ConnectwithGratitude.jpg?itok=RfWIZc8f)
感激
![手感覺草葉](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_grounding.jpg?itok=9Ift6TYE)
接地
![劃獨木舟的兩個男人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/GuidedMeditation.jpg?itok=TdjzZdVN)
引導冥想
![拿著光的手](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-07/950x440_jin_shin_jyutsu.jpg?itok=iQgf3g9O)
真神柔術
![在樹林裡寫日記的女人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-05/ExpressYourselfinJournal.jpg?itok=DdTh8IXV)
日記
![粉紅色的花](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/Bekindtoyourself.jpg?itok=rD1WWMlG)
善意(對自己)
![按摩](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/Massage.jpg?itok=RahZxE0f)
按摩
![平靜的水](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/mindfulness.png?itok=BpqiAtdx)
正念
![站在樹林裡的人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-05/be_in_nature.jpg?itok=SINzZ4VI)
自然
![氣功](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-05/950x440_qigong.jpg?itok=DON89Vk6)
氣功
![反射療法](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_reflexology.jpg?itok=iKUiblRW)
反射療法
![治愈雙手](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-02/reiki.png?itok=avIIxjP7)
靈氣
![曼陀羅](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/affirmyourself.png?itok=ezFwnkKO)
自我肯定
![男人在外面睡著了](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_selfhypnosis.jpg?itok=pWRuECMB)
自我催眠
![手雕塑](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/beofservice.png?itok=B93kTAOI)
為他人服務
![風鈴](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/SoundMusic_windchimes.jpg?itok=dAUnWgJP)
聲音和音樂
![發聲機](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/SoundMachine.jpg?itok=aTqb6nUh)
發聲機(或風扇)
![耳機](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/moderatesound.png?itok=B_ShVg10)
聲音適度
![太極](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-05/950x440_taichi.jpg?itok=DgHIuhvY)
太極
![北極光](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/give_your_eyes_a_break.png?itok=qiFLGHlv)
視覺去刺激
![臟畫筆](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/ExpressYourselfVisually.jpg?itok=qtrRntWV)
視覺表達
![加重毯子](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/weightedblanket.png?itok=LSJKNO_0)
加重毛毯
![平靜的海洋](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/quicktipsforabdominalproblems.png?itok=huwqvoM7)
戒斷引起的腹部問題:快速提示
![兩個人走在沙灘上](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-02/tipsandtechniquesforadrenalinesurges.png?itok=EgPWR1P5)
戒斷引起的腎上腺素激增:快速提示
![光滑的岩石](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_tipsforakathisia.jpg?itok=NCDXe95c)
戒斷引起的靜坐不能:快速提示
![坐在岩石上眺望大海的人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_tipsforanger.jpg?itok=mBst7Ta-)
戒斷引起的憤怒和憤怒:與這些感覺相關的快速提示和方法
![平靜的海洋](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-02/tipsandtechniquesforanxiety.png?itok=pupQxCq6)
戒斷引起的焦慮:快速提示
![森林](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-02/tipsandtechniquesforbalanceproblems.png?itok=ledLtsK0)
戒斷引起的平衡、頭暈和眩暈問題:快速提示
![谷湖](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsforbloatedbelly.png?itok=r7GDPUjn)
戒斷引起的腹脹:快速提示
![飛過霧的鳥](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-02/Tipsandtechniquesforbrainfog.png?itok=EKCZE0gf)
戒斷引起的腦霧/認知霧:快速提示
![關燈](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsforbrainzaps.png?itok=JoaByyb6)
戒斷引起的大腦感覺/腦震盪:快速提示
![冰塊](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_tipsforburningpain.jpg?itok=VmnFkjTy)
戒斷引起的灼痛:快速提示
![望遠鏡](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsforconcentrationloss.png?itok=LM8IBLoT)
戒斷引起的注意力集中問題:快速提示
![直線路徑](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsforconfusion.png?itok=9uztVJLd)
提款引起的混亂:快速提示
![晴空萬里](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsforweepiness.png?itok=RhntUfQC)
戒斷引起的哭泣和哭泣:快速提示
![手](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsfordepersonalization_0.png?itok=jLt969EH)
退出引起的人格解體:快速提示
![牛油果](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsforfoodintolerances_0.png?itok=RlPmeQkd)
戒斷引起的食物不耐受:快速提示
![海灘上平衡的一堆岩石](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-04/tipsforhormoneproblems.png?itok=VjWek47D)
戒斷引起的荷爾蒙問題:快速提示
![看著平靜的湖面的男人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/listoftipsforhyperactivity.png?itok=diwhlMER)
戒斷引起的多動症:快速提示
![睡覺的人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/InsomniaTips.jpg?itok=VnXn4rOL)
戒斷引起的失眠:從A到Z的提示列表
![包含在扭曲金屬中的玻璃球](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsformemoryimpairment.png?itok=ltp1qqKe)
戒斷引起的記憶障礙:快速提示
![女人走下被鮮花和霧氣包圍的台階](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-04/tipsformoodswings.jpg?itok=KG6umiHj)
戒斷引起的情緒波動:快速提示
![展開的蕨類植物](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsforobsessivethoughts.png?itok=6QDi3fYh)
戒斷引起的強迫/重複想法:快速提示
![停靠在平靜的水面上](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/950x440_tipsforpain.jpg?itok=VdyCknFT)
戒斷引起的疼痛:快速提示
![草地上的露水](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-02/tipsandtechniquesforpanicattacks.png?itok=_GzXNENx)
退出引起的恐慌發作:快速提示
![望遠鏡](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/tipsforreadingcomprehensionproblems.png?itok=1e2teeMX)
退出引起的閱讀/理解問題:快速提示
![在平靜的海面上的帆船](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-03/quicktipsforsensoryoverload.png?itok=MdyNuFvy)
戒斷引起的感覺超負荷:快速提示
![黑暗中的燈塔](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-02/tipsandtechniquesforterror.png?itok=42kQVgo8)
戒斷引起的恐怖:快速提示
![佛](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-02/tipsandtechniquesfortinnitus.png?itok=wwyzi8GY)
戒斷引起的耳鳴:快速提示
![坐著的女人](https://withdrawal.theinnercompass.org/sites/default/files/styles/micro_view/public/2017-06/Yoga.jpg?itok=Mbg8fn1T)